Recipes

Banana Blossom and Coconut Milk

So a neighbor gave us a freshly picked banana blossom that’s why I decided to cook it with coconut milk and chilies. Yum! This dish is so rich in potassium, it’s an alkaline food which effectively neutralizes the stomach acid secretions and offers respite from indigestion, ulcers and pain. Apart from this, high on dietary fibre and other vital nutrients banana flowers work as a natural laxative and regularise bowel functions and treat constipation. 🙂

Ingredients

  • Banana Blossom
  • Onion
  • Garlic
  • Gynger
  • Coconut milk
  • Soy Sauce
  • Green Chili or Red
  • Salt
  • Pepper

Instructions

  1. Saute onion, garlic, tomatoes and gynger. Add shredded banana blossom
  2. Add coconut milk, salt, pepper, herbs like bay leaf, thyme, and cilantro
  3. Serve 🙂

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